nutritionThe word protein has been derived from the Greek which mean "to take first place".  The ideal recommeded amount of protein required per day is 0,8-1g for every kilogram of body mass.  If a mans weighs 75kg he should therefore consume 60 to 75g of protein per day.  An egg contains 6,6g protein.

Egg protein is the best quality protein available and, as such, best able to fulfil all protein functions: