Eggs have always been regarded by nutritionists as one of nature's most perfect foods.  Eggs are cheap quality protein but they are also fit for a king - nutrition in an eggshell.  French cooks regard eggs as the cement which holds the culinary art together.  South African household without eggs in unimaginable.  Traditionally eggs are a breakfast food in South Africa and it is here that most eggs are consumed.  However, because eggs are the cheapest protein, they are becoming more and more popular for light meals. Eggs in a balnced diet.

Eggs in a balanced diet

Eggs are included in the diet as a protein portion.  The "best quality protein" means that egg protein contains all the essential amino acids in the right quanities to assure optimal growth and the repair of damaged and worn tissue, albeit body, muscle or brain tissue, and to maintain the nitrogen balance in the body.  The amino acid composition of egg protein is the nearest to that in mother's milk.  That is why egg protein is regarded as the complete protein or the protein with the highest biological value.The housewife traditionally cooks eggs for breakfast, probably because it is a cheap protein that can be prepared in a jiffy.  Medical science, however has an excellent explanation for why eggs are the ideal breakfast food.